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BlackBerry 10 is a proprietary mobile operating system for the BlackBerry line of smartphones, both developed by BlackBerry Limited (formerly Research In Motion). The Storage Enthusiast's Daily Bag. If you’re moving huge files around or need to keep your entire media library with you, sometimes the good ol’ fashioned sneakernet is the best method. Flash drives are fine for a few files, but if you really want to tote some data, external drives are the way to go. Yuri Goytacaz’s gear includes not one but two external drives, in addition only to the essentials: Figuring out what to keep in your bag is one challenge. Keeping your bag organized is a totally…Read more We know you’ve got a cool bag with some smart ideas inside, so let us know! ![]()
Share your bag in our Lifehacker Go Bag Show and Tell Flickr pool, shoot me a message through the link below, or post it to your own Kinja blog with the tag “featured bag.” The photo has to be at least 8. ![]() E- reader - Wikipedia. Using a Kindle Keyboard e- reader on public transit. An e- reader, also called an e- book reader or e- book device, is a mobile electronic device that is designed primarily for the purpose of reading digital e- books and periodicals.[1]Any device that can display text on a screen may act as an e- reader, but specialized e- reader devices may optimize portability, readability (especially in sunlight), and battery life for this purpose. Their main advantage over printed books is portability: an e- reader is capable of holding thousands of books while weighing less than one.[2]Overview[edit]An e- reader is similar in form factor to a tablet computer.[3] E- readers are a convenient way to read e- books since the battery can last for several weeks, compared to a laptop that usually needs daily battery charging; in addition an e- reader does not have apps that may distract its user from reading.[4]The main advantages of electronic paper e- readers are better readability of their screens, especially in sunlight, and longer battery life.[5] Commercially sold electronic paper devices are only available in grayscale. The Sony Librie, released in 2. Sony Reader, was the first e- reader to use electronic paper.[6] The Ectaco jet. Book Color was the first color e- reader on the market, but its muted colors were criticized.[7]Many e- readers can use the internet through Wi- Fi and the built- in software can provide a link to a digital Open Publication Distribution System (OPDS) library or an e- book retailer, allowing the user to buy, borrow, and receive digital e- books.[8] An e- reader may also download e- books from a computer or read them from a memory card.[9] However, the use of memory cards is decreasing as most of the 2. History[edit]There have been several generations of dedicated hardware e- readers. The Rocket e. Book was the first commercial e- reader[1. The establishment of the E Ink Corporation in 1. Sony Librie that was released in 2. Sony Reader in 2. Amazon. Kindle, a device which, upon its release in 2. The Kindle includes access to the Kindle Store for e- book sales and delivery. As of 2. 00. 9[update], new marketing models for e- books were being developed and a new generation of reading hardware was produced. E- books (as opposed to e- readers) have yet to achieve global distribution. In the United States, as of September 2. Amazon Kindle model and Sony's PRS- 5. By March 2. 01. 0, some reported that the Barnes & Noble Nook may be selling more units than the Kindle in the US.[1. Research released in March 2. UK. The survey carried out by Silver Poll found that around 6% of people over 5. According to an IDC study from March 2. Amazon Kindles, followed by Barnes & Noble Nooks, Pandigital, and Sony Readers (about 8. On January 2. 7, 2. Apple Inc. launched a multi- function tablet computer called the i. Pad[1. 7] and announced agreements with five of the six largest publishers[1. Apple to distribute e- books.[1. The i. Pad includes a built- in app for e- book reading called i. Books and had the i. Bookstore for content sales and delivery. The i. Pad, the first commercially profitable tablet, was followed in 2. Android- based tablets as well as LCD tablet versions of the Nook and Kindle; unlike previous dedicated e- readers, tablet computers are multi- function, utilize LCD touchscreen displays, and are more agnostic to e- book vendor apps, allowing for installation of muilple e- book reading apps. The growth in general- purpose tablet use allowed for further growth in popularity of e- books in the 2. In 2. 01. 2, there was a 2. The reason given for this "alarmingly precipitous decline" was the rise of more general purpose tablets that provide e- book reading apps along with many other abilities in a similar form factor.[2. In 2. 01. 3, ABI Research claimed that the decline in the e- reader market was due to the aging of the customer base.[2. In 2. 01. 4, the industry reported e- reader sales worldwide to be around 1. Amazon. com and Kobo Inc. Barnes & Noble (US/UK), Tolino (Germany), Icarus (Netherlands), Pocket. Book International (Eastern Europe and Russia) and Onyx Boox (China).[2. At the end of 2. 01. Marketer estimates that there are 8. US, with the number predicted to grow by 3. In 2. 01. 4, the New York Times predicted that by 2. U. S. and UK.[2. 4]Until late 2. In November 2. 01. FAA allowed use of e- readers on airplanes at all times if it is set to be in Airplane Mode, which means all radios turned off and Europe followed this guidance the next month.[2. E- reader applications[edit]Many of the major book retailers and third- party developers offer e- reader applications for desktops, tablets and mobile devices, to allow the reading of e- books and other documents independently of dedicated e- book devices.[2. The e- reader applications are available for the Mac and PC computers as well as for Android, Blackberry, i. Pad, i. Phone and Windows Phone devices. Examples are apps that run on these platforms that work like the Amazon Kindle, Barnes & Noble Nook and Kobo e. Reader. Precursors[edit]An idea similar to that of an e- reader is described in a 1. Bob Brown titled The Readies,[2. I can carry or move around, attach to any old electric light plug and read hundred- thousand- word novels in 1. His hypothetical machine would use a microfilm- style ribbon of miniaturized text which could be scrolled past a magnifying glass, and would allow the reader to adjust the type size. He envisioned that eventually words could be "recorded directly on the palpitating ether".[2. Popular e- readers[edit]Amazon (Global): Kindle, Kindle Touch, Kindle Paperwhite, Kindle Voyage, Kindle Oasis. Barnes & Noble (US/UK): Nook, Nook Glow. Light, Nook Glow. Light Plus. Bookeen (France): Cybook Opus, Cybook Orizon, Cybook Odyssey, Cybook Odyssey HD Front. Light. Icarus e- reader (Netherlands): Omnia, Illumina and Excel. Kobo (Global): Kobo Touch, Kobo Glo, Kobo Mini, Kobo Aura, Kobo Aura HDOnyx (Europe and China): Onyx Boox M9. Onyx Boox i. 62. MLPocket. Book (Europe and Russia): Pocket. Book Touch, Pocket. Book Mini, Pocket. Book Touch Lux, Pocket. Book Color Lux, Pocket. Book Aqua. Tolino (Germany): Tolino Shine, Tolino Vision, Tolino Vision 2. Public domain books[edit]Public domain books are those whose copyrights have expired, meaning they can be copied, edited, and sold freely without restrictions.[3. Many of them can be downloaded for free from websites like the Internet Archive in formats many E- readers support, like PDF, TXT, and EPUB. Books in other formats may be converted to an e- reader compatible format using calibre. Reception[edit]The introduction of e- readers brought substantial changes to the publishing industry, also awakening fears and predictions about the possible disappearance of books and print periodicals.[3. See also[edit]References[edit]^"Best E- Book Readers of 2. CNET. Retrieved 2. Ray, C. Claiborne (October 2. The Weight of Memory". The New York Times. Q& A (column). D2. ^And the most popular way to read an e- book is. Wired. November 2. The one gadget I can’t live without… is not my phone Techzim. Retrieved May 1. 7, 2. Falcone, John (July 6, 2. Kindle vs. Nook vs. Pad: Which e- book reader should you buy?". CNet. Retrieved January 2. Sony LIBRIe – The first ever E- ink e- book Reader". Mobile mag. 2. 00. Retrieved 2. 1 March 2. Ectaco jet. Book Color E- ink reader". Trusted Reviews. Retrieved June 1. How to Rent or Borrow e. Books Online". www. Retrieved 2. 01. 7- 0. Everything You Need to Know About Using a Micro. SD Card With Your Amazon Fire Tablet". Retrieved 2. 01. 7- 0. Will Memory Cards Be Phase Out for e. Readers Altogether? The e. Book Reader Blog". Retrieved 2. 01. 7- 0. Mobile. Read Wiki – Rocket e. Book. Wiki. mobileread. Retrieved on 2. 01. Patel, Nilay (November 2. Kindle Sells Out in 5. Hours". Engadget. Archived from the original on November 2. Retrieved November 2. Take, First (2. 01. Bookeen Cybook OPUS | ZDNet UK". Community. zdnet. Retrieved 2. 01. 1- 1. Rodney Chan Nook outnumbers Kindle in March, says Digitimes Research, DIGITIMES, Taipei, 2. April 2. 01. 0^"E- book popularity set to increase this year". Retrieved 4 March 2. Nearly 1. 8 Million Media Tablets Shipped in 2. Apple Capturing 8. Share; e. Reader Shipments Quadrupled to More Than 1. Million" (Press release). IDC. 1. 0 March 2. Archived from the original on 2. Pad – See the web, email, and photos like never before". Apple. Retrieved 2. Pad i. Books app US- only, Mc. Graw- Hill absent from Apple event". Photoshop Plugins & Filters - Insta-Click Photo Effects let You Create an Infinite Set of Looks and Moods for Your Photos Quick and Easy. Offers 50 GB of free storage space. Uploaded files are encrypted and only the user holds the decryption keys. Tabtight professional, free when you need it, VPN service. Bildbearbeitungssoftware Top Downloads - CHIPPhotoshop CC 2. Bit) Deutsch. 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How to Wake Up in Your Dreams. Now that you know what lucid dreaming is, and you know the benefits and risks, it’s time to give it a solid try. Review. The Tocco Lite is a classic. Launched in 2009, it was the top seller in that year, and introduced millions to the joys of touchscreen. It has now been. TheINQUIRER publishes daily news, reviews on the latest gadgets and devices, and INQdepth articles for tech buffs and hobbyists. Amazon is an unstoppable beast, consuming all industries that are ripe for disruption and unfortunate enough to cross its path. On Monday, its latest victim was the. Learn how to do just about everything at eHow. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do. Download Tumbling Dice Game Samsung TvGet ready, oneironauts—we’re about to take off the training wheels. Welcome to Week Three of Lifehacker’s Lucid Dream Workshop. Lucid dreams can be more than escapist fantasy, but in order to reap the benefits of your…Read more How to Prepare for and Induce Lucid Dreams. To increase the likelihood of having a lucid dream, you need to prep your environment, watch what you eat, drink, and otherwise ingest, and fall asleep the right way. For starters, you need to make sure you’re getting enough sleep for lucid dreaming to be a possibility. You have more REM sleep in the second half of your night than you do in the first half, and more REM sleep means increased odds of having lucid dreams. In fact, the likelihood of you having a lucid dream increases more with each successive REM period. On an average night where you’re getting the recommended eight hours of sleep, you’ll experience about six REM periods. The last three of those REM periods happen in the last quarter (or two hours in this case) of the night. So, if you aren’t sleeping enough and only getting about six hours of sleep each night, you’re basically reducing your chances of going lucid by half. You need to get good sleep, and lots of it, for this to work. If you can find a way to extend your sleep at least one night a week, like on a weekend, do so. What you put in your body affects your likelihood of having lucid dreams as well. Alcohol and drugs inhibit your REM sleep and disrupt your sleep cycles, so avoid nightcaps as much as possible. And while sleeping pills and melatonin can help induce sleep, keep in mind they may interfere with normal sleep cycles. Food and non- alcoholic drinks can play a major role in dreams too. Some people have more vivid dreams depending on what they eat, or report having nightmares if they eat certain types of food too late in the evening. I’ve personally had success with pickles, apple juice, peanut butter, and spicy foods as helpful elements. Also, reducing screen time before bed is always a good idea. Download Tumbling Dice Game Samsung AndroidMany of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s…Read more Lastly, you need to fall asleep with the intention of having a lucid dream. ![]() It’s not quite as simple as merely thinking about being lucid before bedtime, but that is actually a huge part of it. Oneironauts, this is the “MILD Technique,” from Exploring the World of Lucid Dreaming by Stephen La. Berge, Ph. D. and Howard Rheingold: Set up dream recall: Before going to bed resolve to wake up and recall dreams during each dream period throughout the night (or the first dream period after dawn, or after 6 a. Recall your dream: When you awaken from a dream period, no matter what time it is, try to recall as many details as possible from your dream. If you find yourself so drowsy that you are drifting back to sleep, do something to arouse yourself. Focus your intent: While returning to sleep, concentrate singlemindedly on your intention to remember to recognize that you’re dreaming. Tell yourself: “Next time I’m dreaming, I want to remember I’m dreaming.” Really try to feel that you mean it. Narrow your thoughts to this idea alone. If you find yourself thinking about anything else, just let go of these thoughts and bring your mind back to your intention to remember. Repeat: Repeat Steps 3 and 4 until your intention is set, then let yourself fall asleep. If, while falling asleep, you find yourself thinking of anything else, repeat the procedure so that the last thing in your mind before falling asleep is your intention to remember to recognize the next time you are dreaming. Without the prep work and this intention exercise, lucid dreaming will only ever occur due to chance, which will be infrequent at best. If you want to further increase your odds of inducing a lucid dream, however, you can try what’s known as “lucid dream scheduling,” where you use an alarm clock to time out prime lucid dreaming periods. For example, if you know you’ll be able to get a full eight hours of sleep one night, set your alarm clock to go off after only six hours. Then, do the MILD exercise above, and go to back to sleep holding on to that intention to recognize you’re dreaming. Remember, those last two hours are prime lucid dreaming time, so why not boost your odds?“Nightcaps” come in all shapes and sizes. Some people like to have a drink before bed, and others…Read more How to Tell You’re Having a Dream. Okay, so you’re dreaming. But how do you realize you’re in a dream so you can “wake up” within it? There are two popular methods: spotting “dream signs,” and “critical state testing.”Dream signs, which have nothing to do with “dream interpretation,” are essentially a mental catalog of the inconsistencies you normally experience while in a dream. They can be hard to spot, and you may not have many that appear regularly, but they are there. For example, one of my major dream signs is being with people I don’t recognize but still feel convinced I know. If I can establish the fact that this “friend” I’m with in my dream isn’t actually somebody I’ve met before, I can become aware of the dream and may be able to become lucid. Other people I know have dream signs like “people don’t have discernible faces, or any faces at all,” or “I never seem to be myself when I dream.” Yours could be much simpler, however, like never wearing clothes you usually wear, or perhaps none at all. Or maybe you’ll notice the layout of a familiar place is nothing like it was before. Whatever they may be for you, start writing down your dream signs in your dream journal. The more regular inconsistencies you can note and become aware of, the more likely you are to notice them while you’re dreaming and become aware. Critical state testing, on the other hand, is something you must practice in the waking world. These tests are designed to be routinely performed while you’re awake, so that when you are tumbling through dreamland, you can perform the same test and realize you’re asleep. It’s very effective if you do it right. That’s why establishing a personal critical state test is going to be your next assignment. Dear Lifehacker,I like to use my smartphone and tablet in bed. I know that screen time before bed…Read more Assignment: Establish a Routine “Am I Dreaming?” Check. Critical state tests can be something as simple as asking yourself, “Am I dreaming?” or as complicated as going over a dream state checklist. No matter what you choose to do, however, asking yourself if you’re dreaming should be a part of your test. After all, if you never ask if you’re dreaming in the waking world, what are the odds you’ll do it when you’re asleep? My personal critical state test is very simple: I look at my hands and flip them over, ask myself if I’m dreaming (aloud if possible), then look around to make sure I actually know all the people I’m with (dream signs!). If anything seems slightly amiss, I tell myself to hover or fly. When you conduct your test is important, though. Create a rule set for yourself and follow it. For example, you can establish that you’ll execute your test every time you: go to the bathroom, have a glass of water, see an attractive person, get up from your desk, talk to a certain person, etc. If you can, try to incorporate the dreams you’ve been having within your rule set. For example, if you’ve been having dreams that poke at your social anxiety, make uncomfortable social situations one of your triggers for a test. Or if you’re afraid of heights and you have dreams about that, do a test every time you feel that fear. But a critical state test, no matter how personalized, is useless if you don’t do it with some regularity. Since you’re just getting started, you’re best off doing it at least 1. Once you get into the practice of it, about five times a day may be good enough. Eventually, you’ll go to perform your routine check, and lo and behold, you actually will be dreaming. Excitement and wonder will wash over you as you become intentionally lucid for the first time. Okay, oneironauts: sleep tight and dream on. We’ve discussed how much sleep you need (at least seven hours, for most people), but often our real …Read more. How | How to - Discover the expert in you! English idioms in use intermediate with answers pdf free download. This book presents and practises over 1. This reference and practice book looks at the most colourful and fun area of vocabulary – idioms. This book will appeal to students from intermediate level upwards who want to understand the English really used by native speakers. Over 1,0. 00 of the most useful and frequent idioms which learners are likely to encounter are presented and practised in typical contexts, so that learners using this book will have hundreds of idioms ‘at their fingertips’. This book contains 6. Each unit gives idioms, meanings, examples and plenty of exercises, and it also has an answer key in the back. I found the layout very user friendly and very well done. Keep in mind when buying this text that it presents idioms, not slang or colloquial idioms. Some of these idioms are a little dated, but the vast majority are well worth learning, especially for conversation and listening comprehension in everyday life. I would recommend this text be used for intermediate to advanced ESL students. I enjoyed using this book in my class and found it well received by the students. The book is informed by the Cambridge International Corpus, to ensure idioms are presented in authentic and natural contexts and the Cambridge Learner Corpus to ensure common learner errors in advanced exams are covered. Suitable for self- study and class work. Over 1. 00. 0 of the most common idioms students are likely to encounter are presented and practised in typical contexts. Clear, attractive two- colour design. Why was this book written? It was written to help you improve your knowledge of idioms in English. Idioms arc fixed expressions whose meaning is not immediately obvious from looking at the individual words in the idiom. You will come across a great many idioms when you listen to and read English. So it is important that you learn about the meanings of idioms and about how they are used. You can use this book either with a teacher or for self- study. We wanted to encourage language learners to have a balanced approach to idioms in English. Sometimes in the past, teachers used to argue that it was a waste of time for learners to study idioms as they might start using them in an inaccurate or unsuitable way. But idioms are in such widespread use that it is inappropriate to ignore them. ![]() This book focuses just on those idioms which the modern student needs to know and it aims to provide the information and practice which will help you understand and use them correctly. How where the idioms in the book selected? There are a great many idioms in English, but some of them sound rather old- fashioned or are not very widely used. The 1,0. 00 or so idioms which are worked on in this book were all selected from those identified as significant based on computer searches of huge language databases: the CANCODE corpus of spokerf English, developed at the University of Nottingham in association with Cambridge University Press and the Cambridge International Corpus of written English. These databases show us how the idioms have actually been used by native speakers of English in conversations, newspapers, novels, and many other contexts. We all know someone who has a haircut horror story.or we have one of our own. You can take steps to avoid a bad haircut, but if you already have one, here’s how. The idioms selected are all also ro be found in the Cambridge International Dictionary of Idioms where additional examples and usage notes will also be found. You can search this dictionary online by going to the following website: http: //dictionarv. How is the book organised? The book has 6. 0 two- page units. The left- hand page presents the idioms that are worked on in the unit. Common Core State StandardS for english Language arts & Literacy in History/Social Studies, Science, and technical Subjects. English Idioms in Use Intermediate by Michael McCarthy, Felicity O’Dell. This book presents and practises over 1000 of the most useful and frequent idioms in. ![]() You will usually find an explanation of the meaning of each idiom, an example of it in use and, where appropriate, any spccial notes about its usage. The right- hand page checks that you have understood the information on the left- hand page by giving you a series of exerciscs that practise the material just presented. The exercises pay particular attention to checking your understanding of the idioms and how they arc used because this is more important for most learners than being able to actively use the idioms. The units ate organised in three sections: Idioms to talk about … which groups idioms according ro the topic area that they are used to talk about. Thus, to be snowed under [to have an enormous amount ot work to doj is included in Unit 2. Work. Idioms from the topic area of… which groups idioms according to the image they are based on. Thus, hit the roof [react in a very angry way] is included in Unit 4. Houses and household objects. Idioms using these keywords which groups idioms according to keywords in them. For example, Unit 4. The book also has a key to all the exercises and an index which lists the 1,0. Free download Free Download Link Mirror. Main IELTS Pages: This website is to develop your IELTS skills with tips, model answers, lessons, free books, and more. Each section (Listening, Speaking, Writing, Reading) has a complete collection of lessons to help you improve your IELTS skills. ![]() Get all the latest updates/lessons via email: Subscribe for free IELTS lessons/Books/Tips/Sample Answers/Advice from our IELTS experts. We help millions of IELTS learners maximize their IELTS scores! Subscribe to IELTS Material to receive the latest lessons. Did not See What You Were Looking For? Try Search! Search for: Cambridge English Idioms in Use Intermediate with answer. Rate this book. Helpful reviews. Eastofoz Fantastic book. Very good explanations for idioms that are not often found in dictionaries. Very good exercises. For the intermeditate- advanced level. By Stephen Pellerine. It is an interesting book and for the highly keen ELL learner wanting to break down English to the levels that this book does, it may work well. Perhaps there are evem lauhgs to be had, but for example in Unit 1 the learner is exposed to the following idioms: He's a s nutty as a friutcake, He's not right in the head, and She's a basket case. I am not sure why I have such intuitions, but someone keen enough to master 6. I think as a reference book it may be a great book to have, as part of a language learning institutes library, but not essential. Good attempt here, but not sure I would want to use this text, in any way, as part of a course. How to Fix - Runtime Error r6025 - Shockwave Flash. My runtime error appears to be an Adobe Flash Player problem with. Runtime Error r6025 - Shockwave Flash. You would like to know how to remove and reinstall the Microsoft Visual C++ Runtime Libraries in order to. How to remove and reinstall Microsoft Visual C++. ![]() How To Handle Common Runtime Error R6025 Pure Virtual Function Call Adobe Audition 3.0. When utilizing your computer, you can never expect that you won’t come. 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The PDF file will open, then this error box pops up, and I have to click OK which causes it to close the PDF. Kotaku. Luke Plunkett. Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written a book on cosplay, designed a game about airplanes, and also runs cosplay. Personal Trainer Rockland County, Boot Camp, Boxing Classes, Weight. You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories- in versus calories- out.
I'm talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body ever. You don't want to be bothered. It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. ![]() ![]() Today on Highlight Reel we have Michael Bay chase scenes, ladders, photo bombs, hockey physics and much more! There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self- esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight. You don't want to wait for the good stuff. Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs. Battlefield 3 8 Trainer 100 Working ClashThere's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.•A walk outside•A good book•A night out to the movies or theater•A spa day. You can also retrain your brain to crave the pleasure of exercise- induced endorphins. Talk about weight gain kryptonite! You are crazy busy. Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast- paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health. It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity. You don't deserve it. I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self- sabotaged your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body. I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy. Take the time to take care of yourself. You DO deserve it. You are afraid. You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you uncomfortable – even if it's change in the right direction. When you decide to get fit you will need to go through a bushel of changes: •New diet•New exercise routine•New friends at the gym•New clothes•New self- image. Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable. I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body forever.. September 2. 4, 2. FREE BOXING/ Kickboxing class, tonight, and every Thursday, 6. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 7. Friday- Boot Camp 6am, Boxing 7. Peak Physique Personal Training and Weight Loss in Nanuet, NY- Rockland County. No Excuses. Www. Peak. Physique. NY. com. August 1. 0, 2. 01. Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Mistake 1: You use the wrong weight. The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 1. On the flip side, if you aren't able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy. The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form. Mistake 2: You do the same routine. You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if it isn't broken then don't fix it, right? The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks. Mistake 3: You don't warm up. Most people consider warm up time to be wasted time - they'd rather jump right into the heart of the routine. What they don't realize is that a good warm up will allow you to perform at a higher intensity, which means greater results. The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5- 1. Mistake 4: You use bad form. Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren't concentrating on the exercise, or you're trying to lift weight that is too heavy. Lifting with improper form almost always results in injury. Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise. Mistake 5: You workout alone. People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn't it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for disaster. The best way to avoid injury and to see results is to work with me, your trusted source on fitness. I am passionate about seeing my clients achieve results - without wasting time, energy and effort on mistakes. Call or email today to schedule your first workout. You'll find my contact info in this newsletter. May 1. 3, 2. 01. 5Self Defense / Jeet Kune Do / MMAEvery Saturday, at 1. NEW Self Defense / Jeet Kune Do / Filipino Martial Arts MMA class. New York Fight Club Rockland. Safe, Fun, Simple, Direct, and Effective martial arts and self defense, for the Real World. Taking in aspects from all fighting styles, only utilizing what is useful for you, and disregarding that which is useless. Essentially creating your own fighting style, that works off of your strengths and weaknesses. The class is taught by Peter Francovilla, and is a completely separate program from our regular group fitness training schedule. It is FREE for your first time. Men, Women, any age, any experience level. No special equipment needed, just wear workout clothes, sneakers, and have an OPEN MIND.*No Excuses*December 1. The Holidays are fast approaching, and now is not the time to make excuses for cheating on your diet. Make your friends, family, and coworkers, aware of all your health and fitness goals, and ask for their support, rather than their sabotage. Decemeber 1, 2. 01. The time is NOW, to get those abs and get in shape for the Summer. Being disciplined and focused during these cold months, sticking to your healthy diet, training hard in the gym, and not letting the holidays interfere with your fitness goals, and you will already be showing the muscle and results by the warm months. If you wait until its hot outside, to begin hard training, weightlifting, and cardio, it will be too late. Its December first, start your New Years resolutions a month early, and get a head start on your weight loss health and fitness goals. They say abs are made in the kitchen, but they are also made in the winter. NO EXCUSES. November 2. |
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November 2017
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