Kotaku. Luke Plunkett. Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written a book on cosplay, designed a game about airplanes, and also runs cosplay. Personal Trainer Rockland County, Boot Camp, Boxing Classes, Weight. You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories- in versus calories- out.
I'm talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body ever. You don't want to be bothered. It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. ![]() ![]() Today on Highlight Reel we have Michael Bay chase scenes, ladders, photo bombs, hockey physics and much more! There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self- esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight. You don't want to wait for the good stuff. Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs. Battlefield 3 8 Trainer 100 Working ClashThere's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.•A walk outside•A good book•A night out to the movies or theater•A spa day. You can also retrain your brain to crave the pleasure of exercise- induced endorphins. Talk about weight gain kryptonite! You are crazy busy. Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast- paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health. It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity. You don't deserve it. I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self- sabotaged your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body. I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy. Take the time to take care of yourself. You DO deserve it. You are afraid. You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you uncomfortable – even if it's change in the right direction. When you decide to get fit you will need to go through a bushel of changes: •New diet•New exercise routine•New friends at the gym•New clothes•New self- image. Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable. I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body forever.. September 2. 4, 2. FREE BOXING/ Kickboxing class, tonight, and every Thursday, 6. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 7. Friday- Boot Camp 6am, Boxing 7. Peak Physique Personal Training and Weight Loss in Nanuet, NY- Rockland County. No Excuses. Www. Peak. Physique. NY. com. August 1. 0, 2. 01. Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Mistake 1: You use the wrong weight. The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 1. On the flip side, if you aren't able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy. The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form. Mistake 2: You do the same routine. You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if it isn't broken then don't fix it, right? The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks. Mistake 3: You don't warm up. Most people consider warm up time to be wasted time - they'd rather jump right into the heart of the routine. What they don't realize is that a good warm up will allow you to perform at a higher intensity, which means greater results. The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5- 1. Mistake 4: You use bad form. Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren't concentrating on the exercise, or you're trying to lift weight that is too heavy. Lifting with improper form almost always results in injury. Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise. Mistake 5: You workout alone. People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn't it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for disaster. The best way to avoid injury and to see results is to work with me, your trusted source on fitness. I am passionate about seeing my clients achieve results - without wasting time, energy and effort on mistakes. Call or email today to schedule your first workout. You'll find my contact info in this newsletter. May 1. 3, 2. 01. 5Self Defense / Jeet Kune Do / MMAEvery Saturday, at 1. NEW Self Defense / Jeet Kune Do / Filipino Martial Arts MMA class. New York Fight Club Rockland. Safe, Fun, Simple, Direct, and Effective martial arts and self defense, for the Real World. Taking in aspects from all fighting styles, only utilizing what is useful for you, and disregarding that which is useless. Essentially creating your own fighting style, that works off of your strengths and weaknesses. The class is taught by Peter Francovilla, and is a completely separate program from our regular group fitness training schedule. It is FREE for your first time. Men, Women, any age, any experience level. No special equipment needed, just wear workout clothes, sneakers, and have an OPEN MIND.*No Excuses*December 1. The Holidays are fast approaching, and now is not the time to make excuses for cheating on your diet. Make your friends, family, and coworkers, aware of all your health and fitness goals, and ask for their support, rather than their sabotage. Decemeber 1, 2. 01. The time is NOW, to get those abs and get in shape for the Summer. Being disciplined and focused during these cold months, sticking to your healthy diet, training hard in the gym, and not letting the holidays interfere with your fitness goals, and you will already be showing the muscle and results by the warm months. If you wait until its hot outside, to begin hard training, weightlifting, and cardio, it will be too late. Its December first, start your New Years resolutions a month early, and get a head start on your weight loss health and fitness goals. They say abs are made in the kitchen, but they are also made in the winter. NO EXCUSES. November 2.
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